Explore articles, research guidelines, and daily wellness suggestions written by our BAMS medical team.
Pain Care
Low back pain affects millions daily, limiting freedom of movement. Explore how Kati Vasti local oil pooling and warm Kizhi therapies realign muscle structures, soothe compressed nerves, and restore flexibility without surgery.
Joint Health
Cartilage degradation and synovial fluid depletion can make walking painful. Learn about Janu Vasti local pooling, therapeutic Kizhi friction, and physiotherapy exercises that restore knee mobility and joint lubrication naturally.
Wellness & Detox
Weight loss is not just about low calories—it requires balancing your metabolic fire (Agni) and clearing digestive toxins (Ama). Explore how dry herbal powder massages (Udvarthanam) and constitutional diets correct systemic lipids.
Maternity
The postnatal phase (Sutika) requires rest and specialized muscular nourishment. Read about structural body massages and medicated warm baths (Vethu Kuli) that rebuild muscle tone, release fatigue, and support maternal recovery.